As I shove a handful of Golden Oreos into my mouth for dessert, it’s so fitting that I stumbled across this insightful article from the yesterday’s Times: 6 Food Mistakes Parents Make.

The Times highlights the mistakes as:

  1. Sending children out of the kitchen
  2. Pressuring them to take a bite
  3. Keeping ‘good stuff’ out of reach
  4. Dieting in front of your children
  5. Serving boring vegetables
  6. Giving up too soon

As I quietly tell myself, stay away from the cookies, for all moms and dads of good and picky eaters alike, I highly recommend reading the article in its entirety.

It’s so coincidental that this article should come out just days after a recent discussion with girlfriends about kids and picky eaters.
Spaghetti face
Is my kid picky? Not sure yet–too early to tell. What I do know is, not too long ago, I read that I was already feeding Jack one of the “kid foods to avoid.” Despite the due diligence in trying to feed healthy alternatives and steer clear from over-processed crap, it feels like my learning curve is waning a bit. What else am I doing ‘wrong?’ Sheesh.

On a regular basis, Jack’s diet consists of waffles or oatmeal and fruit for breakfast, steamed peas, spinach, brocolli or carrots and a protein for lunch; grapes, bananas or melon for snacks; and whatever we’re having for dinner, which ranges from pasta to chicken breast to stir fry.

Lately, when I try to introduce something new, the guy has this new thing. If he’s unsure about the new food he’s eating, particularly if it has a new texture, he’ll give a blank look, open his mouth and simultaneously reject the food with a very discriminatory “Eeehhhhhhhhhh.” In slow mo: feed boy, open mouth, looks at mom and releases.

It takes some convincing—often at the his dad’s taste buds expense—to assure him the new food is just as delicious as the peas or pasta.
For the most part however, he’s generally a good eater–sometimes too good. When I take him out of his high chair, before I can grab those pieces of dinner he’s purposefully thrown on the floor…he’ll vacuum them up with his own fingers.

Like Jack, I’m still learning here. I’m so sure I’m not the only one still trying to figure it all out. There are many mistakes to be made, in terms of fostering healthy eating habits. Along with my older brother (who I like to compare to Drew Barrymore’s brother from 50 First Dates minus the lisp and steroids) as someone who habitually hid boxes of Twix in my mom’s grocery cart when she wasn’t looking, um, I’m aiming to fine tune my eating AND feeding habits, in hopes that my kid’s trapdoor release reverses itself or stays shut when the good stuff goes in!

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