I just finished reading an article in the Times regarding Vitamin D deficiency. It’s not new news, but the article basically highlights some research that reveals the effects of vitamin D deficiency, primarily in exclusively breastfed babies. What really grabbed my attention was that a specific case was written about in a journal about an 11-month old.

Before I impose my own thoughts, I just thought I’d post a few key sentences.

Physicians have known for more than a century that exclusive breast-feeding may be associated with vitamin D deficiency and rickets, and that the condition is easily prevented and treated with inexpensive vitamin drops or cod liver oil. But doctors are reluctant to say anything that might discourage breast-feeding.

Some doctors and public health officials say conditions may be ripe for rickets to re-emerge: more infants are being breast-fed for extended periods, children are drinking more juice or soda and less milk, and they are spending less time exposed to sunlight, which enables the skin to synthesize vitamin D.

The study, published in The Archives of Pediatrics & Adolescent Medicine in June, found that breast-feeding without supplementation was a significant risk factor.

“I completely support breast-feeding, and I think breast milk is the perfect food, and the healthiest way to nourish an infant,” said Dr. Catherine M. Gordon, director of the bone health program at Children’s Hospital Boston and an author of several studies on vitamin D deficiency, including Aleanie’s case.
“However,” Dr. Gordon continued, “we’re finding so many mothers are vitamin D deficient themselves that the milk is therefore deficient, so many babies can’t keep their levels up. They may start their lives vitamin D deficient, and then all they’re getting is vitamin D deficient breast milk.”

As a (shameful) sun worshiper and someone who continues to BF in the evenings IN addition to various meals, my first thought is, whatever happened to everything in moderation?